“Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.”
“The building of a perfect body crowned by a perfect brain, is at once the greatest earthly problem and grandest hope of the race.”
“People who don't know how to keep themselves healthy ought to have the decency to get themselves buried, and not waste time about it.”
“If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.”
“The healthy, the strong individual, is the one who asks for help when he needs it. Whether he has an abscess on his knee or in his soul.”
“I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about his own soul.”
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
“A bodily disease which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.”
“The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.”
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.”
“Refuse to be ill. Never tell people you are ill; never own it to yourself. Illness is one of those things which a man should resist on principle at the onset.”
“Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life.”
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
“All excess is ill, but drunkenness is of the worst sort. It spoils health, dismounts the mind, and unmans men. It reveals secrets, is quarrelsome, lascivious, impudent, dangerous and bad.”
“Look to your health; and if you have it, praise God and value it next to a good conscience; for health is the second blessing that money cannot buy; therefore value it, and be thankful for it.”
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of god health lies in successful adjustment to changing stresses on the body.”
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.”
“The quality of your life is dependent upon the quality of the life of your cells. If the bloodstream is filled with waste products, the resulting environment does not promote a strong, vibrant, healthy cell life-nor a biochemistry capable of creating a balanced emotional life for an individual.”
“I believe you can have whatever you really want in this life, in one form or another, sooner or later. All you have to do is take care of your health and be lucky enough to live for a while. But you can't have it all at once and you can't have it forever. No life has the room for everything in it, not on the same day.”
“Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature --if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you --know that the morning and spring of your life are past. Thus may you feel your pulse.”
“The vitamin has been reified. A chemical intangible originally defined as a unit of nutritive value, it was long ago reified into a pill. Now it is a pill; no one except a few precise scientists define it as anything else. Once the vitamin became a pill, it became ''real'' according to the precepts of American Cartesianism: ''I swallow it, therefore it is.''”
“Is not that a great principle for all of living? The people who will really accomplish great things in life are those who are willing to discipline their lives, who maintain their health, their vitality, their efficiency through this process of rigorous disciplining of what they take into their bodies and what they do in life. It's a very important thing in terms of championship living.”